The Power Project

A 6-Week Foot-to-Core Strength Program for Runners

Build foundational strength from the ground up that keeps you running, hiking, lifting and moving well for decades.

Just 15–30 minutes per workout.
Two workouts per week.
Six weeks of progression.

LOCK IN BEFORE NOVEMBER 22 FOR $89

Price jumps to $149 on November 23.
Registration closes November 29. Program starts December 1.

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You're putting in the miles.

Now it's time to build the strength to support every stride from the ground up.

The Power Project is a progressive, runner-specific strength program designed to connect your feet to your core through six weeks of purposeful training.

Develop strength, balance, stability, and power to help you move with greater confidence and maintain movement quality as fatigue builds.

The Power Project is for those that haven’t strength training due to time or for those that strength train, but still suffer from late race fade. There is a missing link in how you strength train and it’s the foot to core connection.

WHO I AM

I'm Coach Gina. I have spent decades helping busy people navigate run and strength training around their work/life responsibilities with just the right amount of load to leave them feeling strong and confident in pursuit of their goals, not depleted and banged up. Armed with a graduate education in Kinesiology, with an emphasis in Exercise and Sports Psychology, as well as a NASM Certified Personal Trainer and EBFA Level 1 Barefoot Training Specialist, I am your top choice in all your running, strength and overall fitness needs.

I built this program because running is the easiest thing you will do, it is the extras that will make or break your running performance.

The Power Project IS the extras.

My approach combines purposeful strength training with an understanding of how runners move, adapt, and manage the demands of training.

I want my runners to be strong, capable, and confident—not just during a training block, but for a lifetime.

The Power Project

A 6-week, runner-specific strength program that connects your feet to your core. Two 15-30 minute workouts a week. Delivered through the MYCOACH app. Progressive, structured, and built for the actual demands of running.

Perfect for the runner who’s never strength trained because she can’t find the time or for the runner who DOES strength train but still blows up in the last 10K.

Included with your program:

Six weeks of progressive strength training.
Two structured workouts per week.
Exercise demonstration videos.
Weekly anatomy and movement lessons.
Balance, strength, and power progressions.
Access to the MYCOACH app.
A community of like-minded runners to share progress, encouragement, and accountability.

You'll know what to do, how to do it, and why it matters. And you'll have a community alongside you as you work through the program.

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WHY I START FROM THE FEET

Any picture you’ve seen of me strength training, I’m barefoot. Even in the public gym at a Chicago hotel for marathon weekend in October…that is how seriously I take the foundation.

Your foot hits the ground 180+ times per minute when you run, so every stride asks your body to absorb, control, and produce FORCE. If the foot can’t do its job, nothing above it can either.

Your calves try to compensate, then your knees, then your hips, then your form.

…then your race.

This is why your plantar fasciitis keeps coming back, why your calves cramp up at mile 18, and why your knees hurt like heck the next morning.

You’re training a whole kinetic chain on a foundation that has never been coached.

The Power Project fixes the foundation first.

ALREADY DO F45, ORANGETHEORY, OR PELOTON STRENGTH WORKOUTS?

Keep doing them if you love them. Just know none of those were built for a runner.

You’re doing those classes in running shoes with a 12-millimeter lift. Your foot has no idea how to work out of that shoe: toes don’t spread, arch doesn’t load, intrinsic foot muscles have absolutely NOTHING to do.

Then you go out for a 10-miler Saturday morning and wonder why your calf suddenly starts locking up at mile 8.

Get out of the 12-millimeter lift for 30 minutes, twice a week, for 6 weeks and watch what happens to your performance.

WHAT WE’LL BUILD, WEEK BY WEEK

WEEKS 1-2: THE FOUNDATION
Feet, toes, ankles, calves..the stuff nobody else trains. This is where plantar fasciitis goes to die and your base gets built ;)

WEEKS 3-4: THE CHAIN
Knees, hips, pelvis, single-leg strength. The stuff OT thinks it’s training but isn’t. You’ll feel the difference the first time you stand on one leg and your pelvis doesn’t drop!

WEEKS 5-6: POWER AND INTEGRATION
Full-body strength, balance challenges, appropriately progressed power work. This is where you train the kick you need at mile 25…aka, the one most runners don’t have because nobody built it for them ;)

WHAT YOU’LL BE ABLE TO DO BY WEEK 6

Finish a weekend long run without your calves or hamstrings ever cramping up
Hold your pace in the final 5K or 10K of a goal race instead of watching it slip
Get through back-to-back long weeks without the knee pain that usually shows up
Train through your spring block without shin or ankle pain you get every March
Stop dreading the last 20 minutes of your next race

The Power Project is designed for:

Half- and full-marathon runners who want to complement their running with purposeful strength training.
Runners who struggle to fit strength training into an already busy schedule.
Runners who already do general strength workouts but want a more running-specific approach.
Runners who want to improve single-leg strength, balance, and movement control.
Runners who want to continue running strong as they get older.
Runners who want a structured plan instead of piecing together random exercises.

You don't need to be an experienced weightlifter. You don’t need gym equipment. You need to be willing to spend 30 minutes twice a week building the foundation nobody else has taught you.

LOCK IT IN

$89 THROUGH NOVEMBER 22
$149 FROM NOVEMBER 23 TO NOVEMBER 29
REGISTRATION CLOSES NOVEMBER 29
PROGRAM STARTS DECEMBER 1

Two workouts a week. 15-30 minutes each. 6 weeks of progressive training that fixes the foundation your running has been missing.

Your next stride starts from the ground up!

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